My Blog
See My blog
Stay informed with our latest articles on nutritional health.
Optimising Zinc for Brain Health, Smell, and Taste
Did you know zinc deficiency can contribute to cognitive decline, loss of taste, and smell in Parkinson’s Disease? Learn how to optimize your zinc levels naturally!
Understanding Smell Loss in Parkinson’s: Causes, Nutrition, and Solutions
Did you know that smell loss can occur years before a Parkinson’s Disease diagnosis? Learn why it happens and what you can do to support your sensory health. Read More
Magnesium for Muscle Function and Mobility in Parkinson’s Disease
Struggling with muscle cramps or stiffness in Parkinson’s? Discover how magnesium can support better mobility and nerve health. 🌿
Managing Restless Leg Syndrome: Causes, Nutritional Strategies, and Relief Tips
Restless Leg Syndrome can disrupt sleep and mobility, especially in Parkinson’s patients. Learn how nutrition can support better muscle function.
Warm Lentil and Poached Egg Salad – A Perfect Any-Time Meal
Craving something warm, filling and fresh? 🥗 This Warm Lentil and Poached Egg Salad is perfect any time of day!
#HealthySalads #VegetarianRecipes #ProteinMeals
The Connection Between Iron Deficiency and Fatigue in Parkinson’s Patients
Feeling constantly fatigued with Parkinson’s Disease? Iron deficiency may be a hidden cause. Discover the best iron-rich foods and when to get tested.
Selenium: How This Antioxidant Supports Brain Health in Parkinson’s Disease
Selenium is a powerful antioxidant that plays a role in brain health and Parkinson’s Disease management. Learn how to incorporate selenium-rich foods into your diet. 🥦
Thyroid Issues and Nutrients: How Selenium and Dopamine Metabolism Intersect in Parkinson’s Disease
Selenium, dopamine, and thyroid health are deeply connected—especially for Parkinson’s patients. Discover the key nutrients you need.
Chickpea Pancakes with Garlic Mushrooms, Spinach & Soft Boiled Eggs
Start your day right! 🌱 These Chickpea Pancakes with Garlic Mushrooms & Eggs are the ultimate anti-inflammatory breakfast.
#HealthyBreakfast #ChickpeaPancakes #ProteinRich #GutHealth
The Importance of B Vitamins in Parkinson’s: B12, B6, and Folate
Did you know B12, B6, and folate are essential for brain function in Parkinson’s Disease? Discover how to incorporate these key nutrients into your diet! 🧠💡 Read More