These Chickpea Pancakes with Garlic Mushrooms, Spinach & Soft Boiled Eggs are a delicious, nutrient-dense way to fuel your morning. With fibre-rich chickpea flour, antioxidant-loaded greens, and protein from eggs and mushrooms, this vibrant breakfast supports anti-inflammatory health and mental clarity. Whether you’re a vegetarian or exploring plant-based swaps, this recipe is easily adaptable, wholesome, and bursting with flavour. 

Ingredients (Serves 2) 

• 70g chickpea (gram) flour 

• 2 tbsp olive oil 

• 120ml water 

• 300g chestnut mushrooms, quartered 

• 200g baby spinach 

• 100g baby tomatoes, halved 

• 15g parsley, roughly chopped 

• 2.5g thyme 

• 2 garlic cloves, finely diced 

• 2 medium eggs 

Need to Know 

• Prep Time: 60 minutes (batter resting) 

• Cook Time: 20 minutes 

• Freezer Friendly: No 

• Shelf Life: 1 day 

Step-by-Step Instructions 

Step 1: Whisk chickpea flour, 1/3 of the oil, thyme, a pinch of salt, and water into a smooth batter. Let it rest for 10–60 minutes. 

Step 2: Heat 1/3 of the remaining oil in a pan. Fry the mushrooms with salt and pepper over high heat until golden (10 mins). Add garlic, cook for 2 more minutes, then stir in spinach and cook until wilted and dry (5 mins). Add tomatoes and remove from the heat. 

Step 3: To soft-boil the eggs, bring water to a boil, gently add eggs, and simmer for 6½ minutes. Transfer to cold water and peel. 

Step 4: To make the pancakes, heat the rest of the oil in a pan. Use a ladle to pour batter into the pan, cooking each side for 2–3 minutes until golden. Repeat until all batter is used. 

Step 5: Serve pancakes topped with garlic mushrooms, spinach, soft-boiled eggs, and chopped parsley. 

Feel Clearer, Lighter, and Energised, Starting with Breakfast 

Food has a powerful impact on how you feel, especially first thing in the morning. If your energy dips by mid-morning or you feel sluggish after breakfast, it’s time to rethink your first meal. Recipes like this Chickpea Pancakes with Garlic Mushrooms & Eggs combine fibre, protein, and healthy fats to keep you balanced and energised. 

If you’re ready to personalise your nutrition plan and support your gut health, hormones, and energy, I’d love to support you.