by Melody Mackeown | Apr 17, 2025 | Brain Health, Health and Wellness, Inflammation Management, Recipes
This Lemony Salmon Pasta is a vibrant, pescatarian-friendly dish that brings together heart-healthy salmon, fibre-rich wholegrain pasta, and a medley of greens like kale, asparagus, and peas. Finished with a zesty lemon sauce and creamy crème fraîche (optional), it’s...
by Melody Mackeown | Feb 6, 2025 | Blog, Brain Health, Parkinson's Nutrition, Recipes
As spring approaches, the season of renewal provides a wonderful opportunity to refresh your diet with nutrient-packed, brain-boosting foods. For individuals managing Parkinson’s Disease, optimising brain health is essential, and the right foods can make a significant...
by Melody Mackeown | Aug 8, 2024 | Blog, Brain Health, Nutritional Guidance, Nutritional Insights, Parkinson's Nutrition, Parkinson's Research
Omega-3 fatty acids, commonly found in fish oil and flaxseeds, have been studied for their potential benefits in Parkinson’s disease management. These fatty acids are known for their anti-inflammatory and antioxidant properties, which may help reduce the...
by Melody Mackeown | May 23, 2024 | Blog, Diet and Nutrition, Neurological Health, Nutritional Insights
Understanding the influence of dietary fats on Parkinson’s disease is crucial for managing symptoms and enhancing overall brain health. This article explores how different types of fats—specifically omega-3 and omega-6 fatty acids—can potentially impact the...
