by Melody Mackeown | May 15, 2025 | Antioxidants, Energy Support, Gut Health, Healthy Eating, Recipes
These Chickpea Pancakes with Garlic Mushrooms, Spinach & Soft Boiled Eggs are a delicious, nutrient-dense way to fuel your morning. With fibre-rich chickpea flour, antioxidant-loaded greens, and protein from eggs and mushrooms, this vibrant breakfast supports...
by Melody Mackeown | Feb 13, 2025 | Brain Health, Parkinson's Nutrition, Recipes, Spring Wellness
This vibrant, nutrient-packed dish is perfect for a light yet satisfying meal. Featuring omega-3-rich salmon or fibre-filled butter beans, paired with roasted seasonal vegetables and flavourful herby crushed potatoes, it offers a balanced combination of protein,...
by Melody Mackeown | Nov 28, 2024 | Blog, Brain Health, Healthy Living, Nutritional Health, Parkinson's Management
As the winter months roll in, it’s important to prioritize brain health, especially for those managing conditions like Parkinson’s Disease. Winter is a season when we often crave comfort foods, but it’s also a great opportunity to integrate nutrient-rich superfoods...
by Melody Mackeown | Nov 7, 2024 | Blog, Brain Health, Cognitive Care, Nutritional Guidance, Parkinson's Management
Parkinson’s Disease is a complex neurodegenerative disorder that affects movement, balance, and coordination. While medication is typically the mainstay of treatment, growing evidence suggests that nutrition plays a critical role in managing symptoms and...
by Melody Mackeown | Oct 31, 2024 | Blog, Environmental Health, Health and Wellness, Healthy Eating, Nutritional Health
As Halloween approaches, pumpkins are everywhere—not just as decorations but also as nutritious ingredients packed with health benefits. While carving Jack-o’-lanterns may be tradition, don’t overlook the nutritional potential of the pumpkin flesh inside....
