Gastrointestinal issues are common in people with Parkinson’s disease (PD), and they can significantly impact a person’s quality of life. These issues can arise from various factors, including the underlying neurodegenerative processes of Parkinson’s Disease, medications used to treat the condition, dietary habits and changes in the gut microbiome.
Some of the causes and potential solutions for gastrointestinal issues in Parkinson’s disease are discussed below:
Causes of Gastrointestinal Issues:
Neurodegenerative Changes: Parkinson’s disease is primarily characterised by the loss of dopamine-producing neurons in the brain. However, the nerve cells controlling gastrointestinal function can also be affected, leading to problems like slowed motility and reduced secretion of digestive fluids.
Dietary Habits: Dietary habits play a significant role in the development of constipation. A diet low in fibre, often characterised by a lack of fruits, vegetables, and whole grains, can contribute to this common digestive issue. Fibre helps add bulk to stool and facilitates movement through the intestines, promoting regular bowel movements. Additionally, inadequate fluid intake can exacerbate constipation, as water is essential for softening stool and making it easier to pass. Consuming excessive amounts of highly processed and low-nutrient foods, such as fast food, sugary snacks, and excessive dairy products, can also disrupt the balance of beneficial gut bacteria, further affecting digestive health.
Medications: Some medications commonly used to treat Parkinson’s Disease, can have gastrointestinal side effects. These can include nausea, constipation, and abdominal discomfort.
Dysautonomia: Parkinson’s Disease can lead to dysautonomia, a dysfunction of the autonomic nervous system that regulates bodily functions like digestion. This can result in delayed gastric emptying, known as gastroparesis, which contributes to gastrointestinal symptoms.
Solutions for Gastrointestinal Issues:
Dietary Modifications: Making changes to your diet can help alleviate some gastrointestinal issues. Increasing fibre intake can help with constipation and avoiding foods that can worsen symptoms, can also be beneficial.
Gut Health: There is also growing interest in the connection between the gut microbiome and Parkinson’s disease. Some research suggests that probiotics or dietary interventions that promote a healthy gut microbiome could potentially benefit people with Parkinson’s Disease and this is something I help my clients with on a regular basis.
Physical Activity: Regular exercise can also help improve gastrointestinal motility and alleviate constipation. Aim for a combination of aerobic and resistance exercises tailored to your physical capabilities.
Fluid Intake: Staying well-hydrated is crucial for preventing constipation. Drinking enough water can help soften stool and promote regular bowel movements.
Helping my clients improve their diet is something I regularly support them with to improve their digestive health and symptoms of Parkinson’s Disease. If you are taking any medication for your symptoms, it is best to work with a Nutritional Therapist like me, as you will have to monitor your response to some of your medications carefully while changing your diet.
Embarking on a journey to improve your gut health and symptoms of Parkinson’s Disease is a rewarding endeavour as it can significantly improve your quality of life. Alongside individual efforts, professional guidance can provide tailored strategies to navigate through the intricacies of gut health. I offer a range of packages tailored to meet your unique needs and support you on this journey. Explore my offerings on the Work with Me page to find a package that resonates with your health goals.
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Your gut is a profound indicator of your overall health, nurturing it can unfold a myriad of wellness benefits. Book your complimentary call with me today to find out more about how I can help you.
