Coenzyme Q10 (CoQ10) plays a crucial role in energy production within cells and has been studied for its potential neuroprotective benefits in Parkinson’s Disease.
This article explores how CoQ10 supports mitochondrial health, its impact on brain function and energy levels, and the best dietary sources and supplementation options to maintain optimal levels.
What Is Coenzyme Q10?
Coenzyme Q10 is a naturally occurring antioxidant that plays a vital role in the mitochondria, the energy-producing structures in our cells. It is responsible for:
- Generating ATP (energy) in cells, which is crucial for brain and muscle function.
- Protecting neurons from oxidative stress, which contributes to Parkinson’s progression.
- Reducing inflammation, helping to support overall cellular health.
For individuals with Parkinson’s Disease, mitochondrial dysfunction is a major factor in the decline of dopamine-producing neurons. Low CoQ10 levels can contribute to fatigue, muscle weakness, and increased oxidative stress, making it an essential nutrient to consider.
Interested in a personalised approach to optimising your mitochondrial health? Learn more about my nutrition coaching services.
The Role of CoQ10 in Parkinson’s Disease
Research suggests that CoQ10 levels are significantly lower in individuals with Parkinson’s Disease, particularly in the substantia nigra, the area of the brain responsible for dopamine production. Dopamine is essential for movement, coordination, and mood regulation, and its decline leads to Parkinson’s Disease symptoms such as tremors, rigidity, and fatigue.
CoQ10’s benefits for Parkinson’s Disease include:
- 🧠 Neuroprotection – CoQ10 helps protect neurons from oxidative damage, potentially slowing disease progression.
- ⚡ Energy Support – By improving mitochondrial function, CoQ10 may help reduce fatigue and muscle weakness.
- 🔥 Inflammation Reduction – Its antioxidant properties help fight chronic inflammation, which can worsen symptoms.
While more studies are needed to confirm its long-term benefits, many Parkinson’s patients report improvements in energy levels and overall well-being with CoQ10 supplementation.
Natural Sources of Coenzyme Q10
Although the body produces CoQ10 naturally, levels decline with age, making dietary sources important. Here are some of the best CoQ10-rich foods:
- 🥩 Oily Fish – Salmon, sardines, and mackerel provide both CoQ10 and omega-3 fatty acids, supporting brain health.
- 🥜 Nuts & Seeds – Sesame seeds, pistachios, and walnuts offer CoQ10 and healthy fats.
- 🥚 Eggs – Contain essential nutrients for mitochondrial function, including CoQ10.
- 🥬 Leafy Greens – Spinach, kale, and broccoli contain small amounts of CoQ10 and help fight oxidative stress.
- 🍓 Berries – While not high in CoQ10, berries provide antioxidants that support cellular health.
For more ideas on how to incorporate CoQ10-rich foods into your diet, check out my blog section.
Spring Recipe: CoQ10-Boosting Mediterranean Salmon Bowl
Ingredients:
- 1 wild-caught salmon fillet (rich in CoQ10 and omega-3s)
- ½ cup quinoa (a plant-based source of CoQ10)
- 1 handful baby spinach
- ½ avocado, sliced
- ½ cup cherry tomatoes, halved
- 1 tbsp extra virgin olive oil
- Juice of ½ lemon
- Sea salt & black pepper to taste
Instructions:
- Cook the quinoa according to package instructions.
- Pan-sear the salmon over medium heat for 3–4 minutes per side.
- Assemble the bowl by layering spinach, quinoa, avocado, and cherry tomatoes.
- Top with the salmon, drizzle with olive oil and lemon juice, and season with salt and pepper.
- Enjoy a nutrient-packed meal that supports mitochondrial health!
Book Your Discovery Call for Personalised Nutrition Support
If you’re looking to optimise your energy levels, support brain health, and manage Parkinson’s symptoms, personalised nutrition can help. Through targeted nutritional strategies and testing, we can determine whether you would benefit from CoQ10 supplementation and other key nutrients.
